Food and Nutrition

The children are served a healthy snack at about 9 am. At 11.30 am lunch is served. After naptime the children have another snack. Our cook bakes wonderful treats twice a week, such as pumpkin bread or banana chocolate loaf. Fresh fruit or vegetables always accompany these treats.

Parents are welcome to bring in small cupcakes for their child’s birthday. These must be nut free as we have children at the BLC with life threatening allergies to nuts. We will also serve fruit with any birthday treats.

Sample Weekly Menu


Morning Snack: Cheese and snack mix, fresh fruit
Lunch: Pasta with chicken cacciatore (Protein Alternative: pasta with vegetarian chicken cacciatore), steamed vegetables, fresh fruit
Afternoon Snack: Pumpkin bread, fresh fruit


Morning Snack: Yogurt with homemade granola
Lunch: Tomato soup, grilled cheese sandwiches (Dairy Alternative: chicken sandwiches), fresh fruit
Afternoon Snack: Cheese and crackers, fresh fruit

Morning Snack: Arrowroot, applesauce
Lunch: Sweet and sour chicken, (Protein alternative: sweet and sour lentils), steamed vegetables, rice, fresh fruit
Afternoon Snack: Cheese and graham crackers, fresh fruit


Morning Snack: Cereal with milk, bananas
Lunch: Pasta with meat sauce, (Protein Alternative: vegetarian meat sauce), steamed vegetables, fresh fruit
Afternoon Snack: Banana bread, fresh fruit


Morning Snack: Homemade granola bars, fresh fruit
Lunch: Moroccan chicken (protein alternative: Moroccan chick peas), steamed vegetables, couscous with raisins, fresh fruit
Afternoon Snack: Pita with hummus, raw vegetables